Healthy6 messages = MyPlate messages
Week 1. Smart Servings = Avoid oversized portions. Enjoy your food, but eat less.
Week 2. Fruits & Veggies Every Day the Tasty Way = Make half your plate fruits and veggies.
Week 3. Breakfast GO Power = Make at least half your grains whole grains.
Week 4. Drink Think = Switch to fat-free or low-fat (1%) milk. Drink water instead of sugary drinks.
Week 5. Snack Attack = Compare sodium in foods and choose the foods with lower numbers.
Week 6. Active Play, Balance My Day = Be physically active your way.